Senaste mat & motionsinförande
| januari 2022 |
| mån 3: |
59 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
1,82g |
|
7,61g |
|
-
|
-
|
| december 2021 |
| tis 14: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,31g |
|
4,28g |
|
49,31g |
|
-
|
-
|
| mån 13: |
784 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
40,01g |
|
79,44g |
|
-
|
-
|
| september 2021 |
| mån 27: |
1668 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
65,03g |
|
157,28g |
|
1628*
|
 40
|
| tis 21: |
1508 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
43,89g |
|
237,87g |
|
-
|
-
|
| mån 20: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
56,42g |
|
187,44g |
|
-
|
-
|
| fre 17: |
1505 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
64,67g |
|
125,11g |
|
-
|
-
|
| ons 15: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
110,30g |
|
117,21g |
|
-
|
-
|
| tis 14: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
40,86g |
|
202,39g |
|
-
|
-
|
| mån 13: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,68g |
|
85,45g |
|
118,77g |
|
-
|
-
|
| sön 12: |
828 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
66,85g |
|
66,19g |
|
-
|
-
|
| lör 11: |
724 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,93g |
|
24,09g |
|
54,62g |
|
-
|
-
|
| fre 10: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
66,68g |
|
125,53g |
|
-
|
-
|
| tor 9: |
1202 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
31,37g |
|
183,51g |
|
-
|
-
|
| ons 8: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
52,76g |
|
139,81g |
|
-
|
-
|
| tis 7: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
47,50g |
|
198,01g |
|
-
|
-
|
| mån 6: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
56,83g |
|
165,53g |
|
-
|
-
|
| sön 5: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
63,13g |
|
194,74g |
|
-
|
-
|
| lör 4: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
21,13g |
|
124,01g |
|
-
|
-
|
| fre 3: |
1520 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
68,70g |
|
140,45g |
|
-
|
-
|
|
|
