Senaste mat & motionsinförande
| april 2019 |
| fre 26: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,62g |
|
59,84g |
|
97,24g |
|
-
|
-
|
| tis 16: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
54,69g |
|
170,74g |
|
-
|
-
|
| ons 10: |
1212 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
48,60g |
|
134,50g |
|
-
|
-
|
| tis 9: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
62,94g |
|
134,40g |
|
-
|
-
|
| lör 6: |
1317 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
44,33g |
|
124,45g |
|
-
|
-
|
| ons 3: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
61,62g |
|
166,60g |
|
-
|
-
|
| mars 2019 |
| tis 19: |
1315 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
45,05g |
|
139,98g |
|
-
|
-
|
| mån 18: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
59,63g |
|
123,68g |
|
-
|
-
|
| sön 17: |
1003 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
38,73g |
|
137,26g |
|
-
|
-
|
| lör 16: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
52,36g |
|
149,54g |
|
-
|
-
|
| fre 15: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
57,73g |
|
153,61g |
|
-
|
-
|
| tor 14: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
51,91g |
|
154,87g |
|
-
|
-
|
| ons 13: |
1002 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
48,47g |
|
121,95g |
|
-
|
-
|
| tis 5: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
70,20g |
|
186,82g |
|
-
|
-
|
| mån 4: |
1594 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
77,72g |
|
190,55g |
|
-
|
-
|
| sön 3: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
65,29g |
|
125,91g |
|
-
|
-
|
| lör 2: |
1763 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,39g |
|
90,28g |
|
151,33g |
|
-
|
-
|
| fre 1: |
1377 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
81,31g |
|
135,32g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,24g |
|
54,95g |
|
118,82g |
|
-
|
-
|
| ons 27: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
46,92g |
|
127,58g |
|
-
|
-
|
|
|
