Senaste mat & motionsinförande
| januari 2024 |
| fre 26: |
1131 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
111,34g |
|
89,79g |
|
-
|
-
|
| fre 19: |
203 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
12,34g |
|
21,38g |
|
-
|
-
|
| tor 18: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
76,93g |
|
85,95g |
|
-
|
-
|
| ons 17: |
1499 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
127,33g |
|
74,36g |
|
-
|
-
|
| tis 16: |
927 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
87,83g |
|
46,83g |
|
2508*
|
 1581
|
| mån 15: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,17g |
|
125,23g |
|
36,64g |
|
-
|
-
|
| ons 3: |
217 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
6,63g |
|
37,55g |
|
-
|
-
|
| december 2023 |
| mån 11: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
27,57g |
|
34,77g |
|
-
|
-
|
| lör 9: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| fre 8: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
44,38g |
|
30,70g |
|
-
|
-
|
| tor 7: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
59,82g |
|
43,29g |
|
-
|
-
|
| ons 6: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
36,79g |
|
111,85g |
|
-
|
-
|
| november 2023 |
| tis 28: |
840 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
76,29g |
|
81,85g |
|
-
|
-
|
| fre 24: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
21,64g |
|
6,14g |
|
-
|
-
|
| tor 23: |
1751 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
109,89g |
|
172,94g |
|
2540*
|
789
|
| ons 22: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
73,11g |
|
57,97g |
|
2540*
|
1838
|
| tis 21: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
51,88g |
|
70,48g |
|
-
|
-
|
| mån 20: |
101 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
2,50g |
|
21,00g |
|
-
|
-
|
| fre 17: |
101 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,90g |
|
2,50g |
|
21,00g |
|
-
|
-
|
|
|
