Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
313 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
0,00g |
|
67,00g |
|
-
|
-
|
| fre 12: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
4,20g |
|
36,00g |
|
-
|
-
|
| juni 2024 |
| sön 9: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
5,93g |
|
31,91g |
|
-
|
-
|
| lör 8: |
355 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
18,65g |
|
44,47g |
|
-
|
-
|
| tor 6: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
6,72g |
|
57,60g |
|
-
|
-
|
| ons 5: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
3,50g |
|
46,07g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1521 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
63,61g |
|
207,57g |
|
-
|
-
|
| tor 30: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
20,82g |
|
30,54g |
|
-
|
-
|
| ons 29: |
1079 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
60,41g |
|
83,98g |
|
-
|
-
|
| fre 24: |
1121 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
69,37g |
|
68,85g |
|
-
|
-
|
| tor 23: |
1246 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
97,23g |
|
113,73g |
|
-
|
-
|
| mån 20: |
1262 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
93,69g |
|
96,36g |
|
-
|
-
|
| tor 16: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
57,90g |
|
80,92g |
|
-
|
-
|
| tis 14: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
33,13g |
|
8,94g |
|
-
|
-
|
| mån 13: |
1266 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
102,43g |
|
81,54g |
|
-
|
-
|
| tor 9: |
1533 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
91,41g |
|
123,12g |
|
-
|
-
|
| ons 8: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
70,89g |
|
189,30g |
|
-
|
-
|
| tis 7: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
38,28g |
|
25,49g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
112,82g |
|
161,28g |
|
-
|
-
|
| mån 29: |
1503 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
88,46g |
|
143,40g |
|
-
|
-
|
|
|
