Senaste mat & motionsinförande
| juni 2019 |
| tis 4: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
9,55g |
|
28,62g |
|
1840*
|
 1657
|
| mån 3: |
1024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
61,75g |
|
108,25g |
|
-
|
-
|
| sön 2: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
82,42g |
|
250,21g |
|
1761*
|
54
|
| lör 1: |
1788 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
52,22g |
|
234,68g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
807 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
41,05g |
|
80,97g |
|
-
|
-
|
| tor 30: |
1183 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
56,45g |
|
143,23g |
|
-
|
-
|
| tor 23: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
8,18g |
|
51,28g |
|
-
|
-
|
| ons 22: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
57,03g |
|
136,21g |
|
-
|
-
|
| tis 21: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
75,98g |
|
192,53g |
|
-
|
-
|
| mån 20: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
76,89g |
|
87,97g |
|
-
|
-
|
| sön 19: |
1549 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
78,27g |
|
152,18g |
|
-
|
-
|
| lör 18: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
60,00g |
|
246,17g |
|
-
|
-
|
| fre 17: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
67,73g |
|
228,06g |
|
-
|
-
|
| tor 16: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,93g |
|
56,36g |
|
135,82g |
|
-
|
-
|
| ons 15: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
46,22g |
|
149,26g |
|
-
|
-
|
| tis 14: |
1784 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
73,11g |
|
242,18g |
|
-
|
-
|
| mån 13: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
69,79g |
|
158,43g |
|
-
|
-
|
| april 2019 |
| tor 25: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
5,37g |
|
6,68g |
|
-
|
-
|
| mån 22: |
347 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
22,39g |
|
31,62g |
|
-
|
-
|
| sön 21: |
273 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
11,26g |
|
30,24g |
|
-
|
-
|
|
|
