Senaste mat & motionsinförande
| juli 2024 |
| tis 30: |
1135 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
100,82g |
|
85,61g |
|
-
|
-
|
| mån 1: |
462 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
53,80g |
|
31,68g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1610 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
101,08g |
|
161,03g |
|
-
|
-
|
| tis 18: |
1668 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
109,89g |
|
186,50g |
|
-
|
-
|
| mån 17: |
1669 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
108,39g |
|
187,87g |
|
-
|
-
|
| lör 15: |
1649 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
104,87g |
|
180,11g |
|
-
|
-
|
| tor 13: |
1684 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
114,27g |
|
177,93g |
|
-
|
-
|
| ons 12: |
1750 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
105,50g |
|
183,34g |
|
-
|
-
|
| tis 11: |
1640 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
105,78g |
|
175,95g |
|
-
|
-
|
| mån 10: |
1589 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
101,20g |
|
167,45g |
|
-
|
-
|
| lör 8: |
1668 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
111,01g |
|
209,46g |
|
-
|
-
|
| fre 7: |
1592 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
105,87g |
|
160,36g |
|
-
|
-
|
| tor 6: |
1725 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
101,17g |
|
196,75g |
|
-
|
-
|
| tis 4: |
1697 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
101,63g |
|
205,27g |
|
-
|
-
|
| mån 3: |
1711 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
113,26g |
|
184,05g |
|
-
|
-
|
| sön 2: |
1774 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,59g |
|
130,98g |
|
172,87g |
|
-
|
-
|
| lör 1: |
1612 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
108,41g |
|
176,45g |
|
-
|
-
|
| maj 2024 |
|
|
