Senaste mat & motionsinförande
| januari 2023 |
| tis 24: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,82g |
|
64,37g |
|
129,83g |
|
-
|
-
|
| tor 19: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
56,55g |
|
83,09g |
|
-
|
-
|
| tis 17: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,12g |
|
58,10g |
|
165,44g |
|
-
|
-
|
| lör 14: |
872 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
43,88g |
|
59,78g |
|
-
|
-
|
| fre 13: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,70g |
|
78,96g |
|
88,48g |
|
-
|
-
|
| tor 12: |
1432 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,16g |
|
49,26g |
|
100,31g |
|
-
|
-
|
| ons 11: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
22,73g |
|
61,22g |
|
-
|
-
|
| tis 10: |
650 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
25,44g |
|
66,30g |
|
-
|
-
|
| mån 9: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,99g |
|
79,44g |
|
101,18g |
|
-
|
-
|
| december 2022 |
| fre 30: |
1221 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
76,48g |
|
88,22g |
|
-
|
-
|
| tor 29: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
69,42g |
|
55,13g |
|
-
|
-
|
| ons 28: |
1099 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
69,87g |
|
149,48g |
|
-
|
-
|
| tis 27: |
1638 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,89g |
|
72,57g |
|
150,89g |
|
-
|
-
|
| mån 26: |
1610 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,24g |
|
90,31g |
|
143,95g |
|
-
|
-
|
| sön 25: |
1436 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
71,98g |
|
118,21g |
|
-
|
-
|
| lör 24: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,17g |
|
45,68g |
|
156,60g |
|
-
|
-
|
| fre 23: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
87,53g |
|
138,08g |
|
-
|
-
|
| tor 22: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,08g |
|
50,02g |
|
137,33g |
|
-
|
-
|
| ons 21: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
36,17g |
|
124,78g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
1764 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
103,38g |
|
151,68g |
|
-
|
-
|
|
|
