Senaste mat & motionsinförande
| juli 2018 |
| tis 17: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,32g |
|
80,11g |
|
93,52g |
|
-
|
-
|
| mån 16: |
997 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
62,69g |
|
94,79g |
|
-
|
-
|
| juni 2018 |
| sön 24: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
52,91g |
|
119,41g |
|
-
|
-
|
| ons 20: |
1250 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,66g |
|
69,21g |
|
153,48g |
|
-
|
-
|
| tis 19: |
938 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
45,93g |
|
108,67g |
|
-
|
-
|
| mån 18: |
669 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
28,90g |
|
105,78g |
|
-
|
-
|
| sön 17: |
80 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
2,40g |
|
17,30g |
|
-
|
-
|
| tis 12: |
212 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
10,27g |
|
10,45g |
|
-
|
-
|
| mån 11: |
1070 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
54,36g |
|
143,47g |
|
-
|
-
|
| fre 8: |
880 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
36,75g |
|
113,36g |
|
-
|
-
|
| ons 6: |
861 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
61,14g |
|
68,48g |
|
-
|
-
|
| tis 5: |
858 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
39,85g |
|
113,20g |
|
-
|
-
|
| mån 4: |
948 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
64,33g |
|
115,43g |
|
-
|
-
|
| sön 3: |
702 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
53,05g |
|
37,09g |
|
-
|
-
|
| lör 2: |
855 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
45,98g |
|
139,03g |
|
-
|
-
|
| fre 1: |
985 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
55,36g |
|
118,90g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
957 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
61,46g |
|
106,75g |
|
-
|
-
|
| ons 30: |
1009 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
52,10g |
|
150,23g |
|
-
|
-
|
| tis 29: |
782 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
36,65g |
|
94,02g |
|
-
|
-
|
| mån 28: |
963 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
61,55g |
|
116,44g |
|
-
|
-
|
|
|
