Senaste mat & motionsinförande
| november 2018 |
| ons 21: |
530 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
13,00g |
|
70,00g |
|
-
|
-
|
| tis 20: |
2057 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
76,58g |
|
246,77g |
|
-
|
-
|
| tor 15: |
470 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
20,00g |
|
47,00g |
|
-
|
-
|
| ons 14: |
2248 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,65g |
|
92,45g |
|
230,22g |
|
-
|
-
|
| tis 13: |
1070 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
55,00g |
|
89,00g |
|
-
|
-
|
| mån 12: |
2997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,81g |
|
116,05g |
|
424,92g |
|
-
|
-
|
| sön 11: |
2369 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,00g |
|
105,00g |
|
211,25g |
|
-
|
-
|
| lör 10: |
2552 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,03g |
|
113,15g |
|
180,07g |
|
-
|
-
|
| fre 9: |
2578 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,75g |
|
108,50g |
|
273,50g |
|
-
|
-
|
| tor 8: |
2430 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
132,00g |
|
255,00g |
|
-
|
-
|
| ons 7: |
2119 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,33g |
|
111,75g |
|
194,73g |
|
-
|
-
|
| tis 6: |
2839 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,22g |
|
139,62g |
|
294,10g |
|
-
|
-
|
| mån 5: |
2492 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,61g |
|
150,80g |
|
187,79g |
|
-
|
-
|
| sön 4: |
2533 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,85g |
|
124,24g |
|
176,14g |
|
-
|
-
|
| september 2018 |
| lör 29: |
860 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
43,00g |
|
73,00g |
|
-
|
-
|
| fre 28: |
2318 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,25g |
|
113,75g |
|
230,25g |
|
-
|
-
|
| tor 27: |
2045 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,89g |
|
88,29g |
|
213,45g |
|
-
|
-
|
| ons 26: |
2829 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,13g |
|
122,79g |
|
214,88g |
|
-
|
-
|
| tis 25: |
1968 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
112,25g |
|
220,69g |
|
-
|
-
|
| mån 24: |
1941 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
78,11g |
|
228,75g |
|
-
|
-
|
|
|
