Senaste mat & motionsinförande
november 2019 |
mån 11: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
105,54g |
|
62,72g |
|
1567*
|
100
|
juni 2018 |
ons 6: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
23,91g |
|
47,46g |
|
1682*
|
947
|
fre 1: |
650 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
25,12g |
|
19,74g |
|
-
|
-
|
maj 2018 |
lör 26: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
19,58g |
|
16,10g |
|
-
|
-
|
fre 25: |
318 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
15,96g |
|
12,60g |
|
-
|
-
|
tor 24: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
4,47g |
|
19,85g |
|
-
|
-
|
ons 23: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
20,86g |
|
7,40g |
|
-
|
-
|
tis 22: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,19g |
|
42,12g |
|
106,74g |
|
1657*
|
327
|
mån 21: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
57,31g |
|
41,96g |
|
-
|
-
|
sön 20: |
924 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
51,06g |
|
56,79g |
|
-
|
-
|
lör 19: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
75,22g |
|
131,07g |
|
-
|
-
|
fre 18: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
50,56g |
|
84,85g |
|
1637*
|
478
|
tor 17: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,08g |
|
60,03g |
|
83,93g |
|
-
|
-
|
ons 16: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
48,84g |
|
80,93g |
|
1765*
|
619
|
tis 15: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
64,91g |
|
102,70g |
|
-
|
-
|
mån 14: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
123,28g |
|
55,57g |
|
1868*
|
577
|
sön 13: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
88,88g |
|
68,58g |
|
1806*
|
383
|
lör 12: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
115,14g |
|
103,25g |
|
-
|
-
|
fre 11: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
111,00g |
|
87,62g |
|
1998*
|
665
|
tor 10: |
1674 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
117,28g |
|
125,90g |
|
1462*
|
212
|
|
|