Senaste mat & motionsinförande
| juli 2019 |
| tis 9: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,75g |
|
60,00g |
|
97,50g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
67,98g |
|
99,92g |
|
-
|
-
|
| ons 19: |
858 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
70,46g |
|
74,25g |
|
-
|
-
|
| mån 17: |
844 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
51,25g |
|
85,25g |
|
-
|
-
|
| sön 16: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
118,39g |
|
51,88g |
|
-
|
-
|
| lör 15: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
99,93g |
|
98,46g |
|
-
|
-
|
| fre 14: |
848 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
74,36g |
|
78,02g |
|
-
|
-
|
| tor 13: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,46g |
|
73,59g |
|
67,01g |
|
-
|
-
|
| ons 12: |
1346 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
101,26g |
|
81,76g |
|
-
|
-
|
| tis 11: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,34g |
|
75,68g |
|
105,99g |
|
-
|
-
|
| mån 10: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
79,60g |
|
105,47g |
|
-
|
-
|
| sön 9: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
101,85g |
|
92,78g |
|
-
|
-
|
| maj 2019 |
| sön 26: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,12g |
|
64,28g |
|
117,30g |
|
-
|
-
|
| tor 23: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
37,11g |
|
72,21g |
|
-
|
-
|
| ons 22: |
1127 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
61,05g |
|
121,70g |
|
-
|
-
|
| mån 20: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
31,05g |
|
55,02g |
|
-
|
-
|
| sön 19: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
86,14g |
|
104,76g |
|
-
|
-
|
| sön 12: |
1309 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
44,67g |
|
95,23g |
|
-
|
-
|
| lör 11: |
1387 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
99,74g |
|
100,20g |
|
-
|
-
|
| fre 10: |
1193 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
77,00g |
|
132,56g |
|
-
|
-
|
|
|
