Senaste mat & motionsinförande
| maj 2024 |
| lör 11: |
416 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
33,00g |
|
41,60g |
|
-
|
-
|
| fre 10: |
1546 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
70,08g |
|
207,24g |
|
-
|
-
|
| tor 9: |
1767 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
100,29g |
|
151,55g |
|
-
|
-
|
| ons 8: |
1619 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,36g |
|
64,59g |
|
155,01g |
|
-
|
-
|
| tis 7: |
1130 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
41,94g |
|
115,58g |
|
-
|
-
|
| mån 6: |
1107 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
33,72g |
|
116,61g |
|
-
|
-
|
| fre 3: |
1758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
109,97g |
|
135,33g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
288 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
22,60g |
|
28,00g |
|
-
|
-
|
| mån 25: |
310 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
11,70g |
|
24,31g |
|
-
|
-
|
| sön 24: |
1299 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
28,00g |
|
136,07g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
548 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
24,44g |
|
56,02g |
|
-
|
-
|
| mån 5: |
972 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
34,03g |
|
78,80g |
|
-
|
-
|
| januari 2024 |
| sön 7: |
1180 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
52,94g |
|
107,96g |
|
-
|
-
|
| lör 6: |
1403 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
49,96g |
|
152,04g |
|
-
|
-
|
| fre 5: |
1504 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
80,97g |
|
153,12g |
|
-
|
-
|
| tor 4: |
1263 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,24g |
|
68,41g |
|
125,59g |
|
-
|
-
|
| ons 3: |
1364 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
69,56g |
|
130,45g |
|
-
|
-
|
| november 2023 |
| sön 26: |
912 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
64,97g |
|
99,79g |
|
-
|
-
|
| lör 25: |
1270 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
83,47g |
|
138,41g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1687 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,11g |
|
57,70g |
|
198,51g |
|
-
|
-
|
|
|
