Senaste mat & motionsinförande
| september 2021 |
| mån 27: |
185 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
6,50g |
|
21,50g |
|
-
|
-
|
| augusti 2021 |
| ons 4: |
332 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
19,56g |
|
14,24g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
199 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
23,50g |
|
15,10g |
|
-
|
-
|
| lör 10: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,82g |
|
103,82g |
|
93,15g |
|
-
|
-
|
| sön 4: |
322 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
22,12g |
|
32,17g |
|
-
|
-
|
| tor 1: |
243 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
31,00g |
|
22,00g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
1119 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
73,59g |
|
134,94g |
|
1352*
|
 233
|
| mars 2021 |
| tis 30: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
26,33g |
|
28,73g |
|
-
|
-
|
| sön 28: |
34 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| fre 26: |
153 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
14,63g |
|
1,23g |
|
-
|
-
|
| ons 24: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
12,59g |
|
15,68g |
|
-
|
-
|
| sön 24: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
6,00g |
|
20,50g |
|
-
|
-
|
| december 2020 |
| ons 2: |
296 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
17,09g |
|
51,62g |
|
-
|
-
|
| november 2020 |
| mån 16: |
147 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
13,26g |
|
1,56g |
|
1668*
|
1521
|
| september 2020 |
| ons 16: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
14,03g |
|
16,49g |
|
-
|
-
|
| lör 12: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| augusti 2020 |
| tor 13: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,47g |
|
11,29g |
|
24,38g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
6,40g |
|
11,63g |
|
-
|
-
|
| fre 17: |
178 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
|
|
