Senaste mat & motionsinförande
| mars 2019 |
| ons 13: |
562 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
19,57g |
|
58,55g |
|
-
|
-
|
| sön 10: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
20,09g |
|
65,58g |
|
-
|
-
|
| tis 5: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
40,39g |
|
97,24g |
|
-
|
-
|
| mån 4: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,02g |
|
60,84g |
|
125,25g |
|
-
|
-
|
| sön 3: |
1543 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,14g |
|
77,35g |
|
168,60g |
|
-
|
-
|
| lör 2: |
1778 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,08g |
|
43,02g |
|
197,60g |
|
-
|
-
|
| fre 1: |
1830 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,22g |
|
61,51g |
|
211,16g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
61,73g |
|
188,82g |
|
-
|
-
|
| ons 27: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
63,05g |
|
176,01g |
|
-
|
-
|
| tis 26: |
1667 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,11g |
|
58,22g |
|
221,18g |
|
-
|
-
|
| mån 25: |
1211 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
64,59g |
|
152,23g |
|
-
|
-
|
| sön 24: |
1294 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
82,61g |
|
101,02g |
|
1308*
|
 14
|
| lör 23: |
1679 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
98,52g |
|
199,63g |
|
1412*
|
 267
|
| fre 22: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
80,81g |
|
201,26g |
|
-
|
-
|
| tor 21: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
74,33g |
|
136,87g |
|
-
|
-
|
| ons 20: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
62,09g |
|
230,07g |
|
-
|
-
|
| tis 19: |
1632 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
63,98g |
|
184,50g |
|
-
|
-
|
| mån 18: |
1961 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,76g |
|
67,41g |
|
181,35g |
|
-
|
-
|
| sön 17: |
1315 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
36,32g |
|
139,19g |
|
-
|
-
|
| fre 15: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
54,35g |
|
193,78g |
|
-
|
-
|
|
|
