Senaste mat & motionsinförande
| juli 2018 |
| sön 1: |
224 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,82g |
|
5,68g |
|
41,81g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
449 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
31,69g |
|
26,98g |
|
-
|
-
|
| sön 17: |
1933 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,49g |
|
70,18g |
|
215,60g |
|
-
|
-
|
| tor 14: |
550 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
8,00g |
|
79,00g |
|
-
|
-
|
| ons 13: |
610 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
51,00g |
|
48,50g |
|
-
|
-
|
| sön 3: |
1095 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
46,47g |
|
108,84g |
|
-
|
-
|
| lör 2: |
630 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
28,00g |
|
85,00g |
|
-
|
-
|
| fre 1: |
1011 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
62,81g |
|
70,02g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
818 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
57,83g |
|
54,94g |
|
-
|
-
|
| ons 30: |
2033 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
95,94g |
|
221,84g |
|
-
|
-
|
| tis 29: |
1675 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
89,23g |
|
186,47g |
|
-
|
-
|
| mån 28: |
1970 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,71g |
|
101,01g |
|
154,84g |
|
-
|
-
|
| sön 27: |
1660 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,17g |
|
92,67g |
|
162,61g |
|
-
|
-
|
| lör 26: |
1860 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
103,00g |
|
216,75g |
|
1263*
|
 597
|
| fre 25: |
2460 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
131,14g |
|
286,56g |
|
643*
|
1817
|
| tor 24: |
1780 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,53g |
|
81,16g |
|
206,41g |
|
613*
|
1167
|
| ons 23: |
2472 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,74g |
|
125,22g |
|
246,64g |
|
613*
|
1859
|
| tis 22: |
2310 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,51g |
|
96,27g |
|
286,89g |
|
1055*
|
1255
|
| mån 21: |
1657 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
88,65g |
|
220,24g |
|
-
|
-
|
|
|
