Senaste mat & motionsinförande
| juli 2018 |
| lör 28: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
4,10g |
|
79,00g |
|
-
|
-
|
| sön 8: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
47,90g |
|
20,91g |
|
-
|
-
|
| lör 7: |
363 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
34,31g |
|
11,90g |
|
-
|
-
|
| ons 4: |
677 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
15,00g |
|
113,81g |
|
-
|
-
|
| juni 2018 |
| ons 27: |
57 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,39g |
|
15,48g |
|
-
|
-
|
| tis 26: |
718 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
36,03g |
|
43,50g |
|
-
|
-
|
| lör 16: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
14,07g |
|
14,10g |
|
-
|
-
|
| tor 14: |
1337 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
51,36g |
|
129,30g |
|
-
|
-
|
| sön 10: |
328 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
40,42g |
|
33,49g |
|
-
|
-
|
| lör 9: |
425 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
44,05g |
|
10,26g |
|
-
|
-
|
| fre 8: |
615 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
48,20g |
|
57,38g |
|
-
|
-
|
| tor 7: |
657 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,45g |
|
69,93g |
|
60,20g |
|
-
|
-
|
| ons 6: |
171 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
10,11g |
|
17,89g |
|
-
|
-
|
| mån 4: |
663 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
42,30g |
|
74,38g |
|
-
|
-
|
| sön 3: |
576 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
27,79g |
|
79,60g |
|
-
|
-
|
| maj 2018 |
| ons 30: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
62,02g |
|
11,45g |
|
-
|
-
|
| tis 29: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| ons 23: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
5,67g |
|
32,82g |
|
-
|
-
|
| mån 21: |
289 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
23,30g |
|
22,84g |
|
-
|
-
|
| sön 20: |
867 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
98,08g |
|
29,63g |
|
-
|
-
|
|
|
