Senaste mat & motionsinförande
| juli 2023 |
| november 2022 |
| ons 23: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
66,53g |
|
110,04g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
1513 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
85,82g |
|
238,76g |
|
-
|
-
|
| september 2018 |
| tis 18: |
106 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
8,49g |
|
4,18g |
|
-
|
-
|
| mån 17: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
80,05g |
|
5,99g |
|
2218*
|
 1511
|
| augusti 2018 |
| tor 16: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
52,26g |
|
66,03g |
|
-
|
-
|
| ons 15: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
48,48g |
|
154,66g |
|
3695*
|
2430
|
| tis 14: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
55,53g |
|
80,06g |
|
-
|
-
|
| mån 13: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
63,86g |
|
41,67g |
|
-
|
-
|
| sön 12: |
1499 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
57,50g |
|
199,27g |
|
1779*
|
280
|
| lör 11: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,82g |
|
69,20g |
|
150,91g |
|
-
|
-
|
| fre 10: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
71,57g |
|
131,10g |
|
-
|
-
|
| tor 9: |
755 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,26g |
|
68,24g |
|
90,73g |
|
-
|
-
|
| ons 8: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
89,31g |
|
155,37g |
|
-
|
-
|
| tis 7: |
1598 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
142,33g |
|
159,42g |
|
-
|
-
|
| mån 6: |
2314 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,42g |
|
84,30g |
|
311,04g |
|
-
|
-
|
| sön 5: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
62,37g |
|
133,86g |
|
-
|
-
|
| lör 4: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
80,88g |
|
213,57g |
|
1843*
|
304
|
| maj 2018 |
| mån 14: |
833 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
69,17g |
|
83,41g |
|
-
|
-
|
| ons 9: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
44,68g |
|
32,24g |
|
-
|
-
|
|
|
