Senaste mat & motionsinförande
| juli 2024 |
| sön 7: |
494 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
21,20g |
|
36,80g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,60g |
|
57,66g |
|
107,76g |
|
-
|
-
|
| mån 3: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
17,81g |
|
13,96g |
|
-
|
-
|
| februari 2024 |
| fre 9: |
864 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
30,54g |
|
123,44g |
|
-
|
-
|
| tis 6: |
792 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
29,81g |
|
101,11g |
|
-
|
-
|
| mån 5: |
139 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
3,16g |
|
32,57g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
577 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
18,08g |
|
73,12g |
|
-
|
-
|
| fre 12: |
1224 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
90,90g |
|
86,85g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
-
|
-
|
|
2151*
|
-
|
| september 2023 |
| mån 11: |
1275 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
63,78g |
|
137,44g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
842 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
50,32g |
|
114,04g |
|
2231*
|
 1389
|
| maj 2022 |
| sön 22: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
14,81g |
|
49,49g |
|
-
|
-
|
| fre 20: |
256 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
11,95g |
|
19,77g |
|
-
|
-
|
| tor 19: |
752 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
41,42g |
|
69,39g |
|
-
|
-
|
| mån 16: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
2,74g |
|
29,24g |
|
-
|
-
|
| oktober 2018 |
| tor 18: |
268 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,10g |
|
10,58g |
|
42,28g |
|
-
|
-
|
| maj 2018 |
| tor 10: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,28g |
|
13,71g |
|
37,80g |
|
-
|
-
|
| ons 9: |
658 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
51,99g |
|
60,44g |
|
2024*
|
1366
|
| tis 8: |
1055 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
54,58g |
|
143,02g |
|
2771*
|
1716
|
|
|
