Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
601 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
45,79g |
|
70,69g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
408 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
53,25g |
|
0,00g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
252 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
12,18g |
|
32,20g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
257 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
4,40g |
|
55,95g |
|
-
|
-
|
| lör 23: |
713 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
101,28g |
|
15,10g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
649 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
53,60g |
|
58,95g |
|
-
|
-
|
| tor 26: |
382 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
40,21g |
|
16,07g |
|
-
|
-
|
| tis 24: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,91g |
|
18,71g |
|
-
|
-
|
| mån 23: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
104,84g |
|
119,36g |
|
-
|
-
|
| sön 15: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
47,49g |
|
19,34g |
|
-
|
-
|
| juli 2023 |
| juni 2023 |
| tor 1: |
525 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
43,59g |
|
47,18g |
|
-
|
-
|
| april 2023 |
| sön 30: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
14,72g |
|
52,84g |
|
-
|
-
|
| mån 24: |
1215 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
109,08g |
|
71,05g |
|
-
|
-
|
| januari 2023 |
| tis 24: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
71,63g |
|
111,29g |
|
-
|
-
|
| mån 23: |
1580 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
104,95g |
|
140,72g |
|
-
|
-
|
| sön 22: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,14g |
|
92,31g |
|
112,42g |
|
2168*
|
 733
|
| lör 21: |
977 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,33g |
|
42,01g |
|
126,70g |
|
-
|
-
|
| fre 20: |
1599 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
111,06g |
|
174,89g |
|
-
|
-
|
| november 2022 |
| tor 24: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
12,04g |
|
28,14g |
|
-
|
-
|
|
|
