Senaste mat & motionsinförande
oktober 2022 |
lör 1: |
1295 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,40g |
|
81,18g |
|
67,25g |
|
-
|
-
|
september 2022 |
fre 30: |
1073 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
44,90g |
|
134,57g |
|
-
|
-
|
tor 29: |
1098 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
31,22g |
|
237,10g |
|
-
|
-
|
ons 28: |
1008 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
32,16g |
|
110,41g |
|
-
|
-
|
tis 27: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
23,54g |
|
103,62g |
|
-
|
-
|
mån 26: |
773 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
34,46g |
|
91,97g |
|
-
|
-
|
mars 2022 |
lör 19: |
425 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
14,25g |
|
44,60g |
|
-
|
-
|
fre 11: |
1165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
26,25g |
|
167,75g |
|
-
|
-
|
februari 2022 |
lör 12: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
27,08g |
|
125,40g |
|
-
|
-
|
augusti 2020 |
fre 21: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
18,52g |
|
48,66g |
|
-
|
-
|
tor 20: |
766 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
60,90g |
|
25,06g |
|
-
|
-
|
mån 17: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
15,66g |
|
48,60g |
|
-
|
-
|
lör 15: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
14,68g |
|
43,24g |
|
-
|
-
|
fre 14: |
768 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
42,83g |
|
87,12g |
|
-
|
-
|
tor 13: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
83,04g |
|
113,27g |
|
-
|
-
|
ons 12: |
987 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
42,97g |
|
113,90g |
|
-
|
-
|
tis 11: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
27,78g |
|
128,21g |
|
-
|
-
|
mån 10: |
637 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
25,55g |
|
34,10g |
|
-
|
-
|
sön 9: |
790 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
32,87g |
|
52,38g |
|
-
|
-
|
lör 8: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
74,00g |
|
60,17g |
|
-
|
-
|
|
|