Senaste mat & motionsinförande
| maj 2019 |
| tor 2: |
845 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
40,43g |
|
94,29g |
|
-
|
-
|
| april 2019 |
| mån 29: |
463 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
29,58g |
|
70,77g |
|
-
|
-
|
| ons 10: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
61,98g |
|
77,95g |
|
-
|
-
|
| ons 3: |
750
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
63,09g |
|
66,73g |
|
-
|
-
|
| tis 2: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
58,36g |
|
44,86g |
|
-
|
-
|
| mån 1: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
10,75g |
|
26,47g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
377 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,12g |
|
25,91g |
|
22,98g |
|
-
|
-
|
| tor 28: |
964
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
72,22g |
|
100,84g |
|
-
|
-
|
| ons 27: |
1057
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
81,60g |
|
112,98g |
|
-
|
-
|
| mån 25: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
50,47g |
|
77,84g |
|
-
|
-
|
| tor 21: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
48,97g |
|
68,20g |
|
-
|
-
|
| ons 20: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
77,63g |
|
66,35g |
|
-
|
-
|
| tis 19: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
29,77g |
|
10,90g |
|
-
|
-
|
| mån 18: |
765 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
65,30g |
|
92,76g |
|
-
|
-
|
| ons 13: |
1042
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
73,47g |
|
94,67g |
|
-
|
-
|
| tis 12: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
41,39g |
|
44,11g |
|
-
|
-
|
| ons 6: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
63,53g |
|
69,57g |
|
-
|
-
|
| tis 5: |
287 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
13,85g |
|
29,60g |
|
-
|
-
|
| mån 4: |
874 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
76,02g |
|
69,87g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
498 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
53,52g |
|
60,65g |
|
-
|
-
|
|
|
