Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
820 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
71,49g |
|
87,85g |
|
-
|
-
|
| sön 15: |
1438 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
66,83g |
|
153,67g |
|
1991*
|
 553
|
| lör 14: |
702 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
38,62g |
|
85,71g |
|
2356*
|
1654
|
| fre 13: |
1228 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
79,15g |
|
144,71g |
|
2051*
|
823
|
| tor 12: |
855 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
70,34g |
|
112,66g |
|
2435*
|
1580
|
| ons 11: |
1414 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
103,99g |
|
116,35g |
|
2461*
|
1047
|
| tis 10: |
1983 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
148,01g |
|
245,03g |
|
2228*
|
245
|
| mån 9: |
1833 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
141,52g |
|
152,09g |
|
2577*
|
744
|
| sön 8: |
1419 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
55,22g |
|
180,94g |
|
1955*
|
536
|
| lör 7: |
1828 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
92,20g |
|
206,85g |
|
2225*
|
397
|
| fre 6: |
1424 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,77g |
|
113,19g |
|
140,56g |
|
2484*
|
1060
|
| tor 5: |
1610 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
98,61g |
|
216,58g |
|
2445*
|
835
|
| ons 4: |
1822 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
86,78g |
|
238,81g |
|
2448*
|
626
|
| tis 3: |
1528 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
100,11g |
|
188,93g |
|
2594*
|
1066
|
| mån 2: |
1815 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
123,02g |
|
212,87g |
|
2525*
|
710
|
| sön 1: |
1547 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
85,55g |
|
125,06g |
|
2383*
|
836
|
| augusti 2024 |
| lör 31: |
1033 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
46,92g |
|
138,97g |
|
2242*
|
1209
|
| fre 30: |
1647 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
99,22g |
|
215,71g |
|
2646*
|
999
|
| tor 29: |
1774 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
129,74g |
|
199,18g |
|
2501*
|
727
|
| ons 28: |
1674 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
78,83g |
|
209,31g |
|
2522*
|
848
|
|
|
