Senaste mat & motionsinförande
| april 2020 |
| mån 27: |
927 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
31,27g |
|
80,07g |
|
-
|
-
|
| februari 2020 |
| tis 25: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
58,62g |
|
156,86g |
|
-
|
-
|
| lör 22: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
61,28g |
|
128,36g |
|
2275*
|
 1137
|
| tor 20: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
53,46g |
|
66,54g |
|
-
|
-
|
| januari 2020 |
| tor 9: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
38,25g |
|
162,68g |
|
-
|
-
|
| ons 8: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
112,22g |
|
74,90g |
|
-
|
-
|
| tis 7: |
812 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
24,14g |
|
146,61g |
|
2269*
|
1457
|
| mån 6: |
492 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
24,67g |
|
59,13g |
|
-
|
-
|
| sön 5: |
-
|
-
|
|
2269*
|
-
|
| december 2019 |
| ons 18: |
656 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
28,09g |
|
60,86g |
|
-
|
-
|
| tis 17: |
732 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
68,83g |
|
72,97g |
|
2269*
|
1537
|
| lör 14: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
67,09g |
|
99,88g |
|
2269*
|
1290
|
| fre 13: |
1339 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
85,72g |
|
123,52g |
|
1900*
|
561
|
| tor 12: |
1712 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
173,87g |
|
120,60g |
|
1900*
|
188
|
| ons 11: |
1372 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
75,68g |
|
98,02g |
|
-
|
-
|
| tis 10: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
46,81g |
|
109,71g |
|
-
|
-
|
| oktober 2019 |
| ons 2: |
305 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,81g |
|
17,42g |
|
42,89g |
|
-
|
-
|
| september 2019 |
| mån 30: |
909 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
59,47g |
|
123,54g |
|
-
|
-
|
| fre 27: |
-
|
-
|
|
2146*
|
-
|
| mån 23: |
907 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
65,49g |
|
98,38g |
|
2269*
|
1362
|
| sön 22: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
11,42g |
|
127,09g |
|
-
|
-
|
| lör 21: |
-
|
-
|
|
2364*
|
-
|
| tor 19: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,53g |
|
61,51g |
|
132,32g |
|
-
|
-
|
|
|
