Senaste mat & motionsinförande
| juli 2022 |
| lör 23: |
823 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
16,07g |
|
114,11g |
|
-
|
-
|
| fre 22: |
1230 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
54,11g |
|
149,15g |
|
-
|
-
|
| tor 21: |
1466 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
66,09g |
|
211,02g |
|
-
|
-
|
| ons 20: |
1379 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
58,59g |
|
154,48g |
|
-
|
-
|
| tis 19: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
66,36g |
|
136,23g |
|
-
|
-
|
| mån 18: |
1266 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
80,36g |
|
134,44g |
|
-
|
-
|
| sön 17: |
1355 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
47,27g |
|
186,59g |
|
-
|
-
|
| lör 16: |
1475 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
68,82g |
|
154,75g |
|
-
|
-
|
| fre 15: |
1439 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
86,15g |
|
185,34g |
|
-
|
-
|
| april 2022 |
| ons 20: |
1862 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
71,23g |
|
255,60g |
|
-
|
-
|
| tis 19: |
1550 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
95,71g |
|
189,15g |
|
-
|
-
|
| mån 18: |
1393 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,75g |
|
82,22g |
|
194,05g |
|
-
|
-
|
| lör 16: |
960 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
39,09g |
|
101,24g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
55,16g |
|
173,86g |
|
-
|
-
|
| ons 26: |
2610 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,82g |
|
87,22g |
|
361,59g |
|
-
|
-
|
| tis 25: |
1897 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,32g |
|
67,36g |
|
261,85g |
|
-
|
-
|
| mån 24: |
1876 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
55,68g |
|
311,29g |
|
-
|
-
|
| sön 23: |
1863 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
83,41g |
|
264,78g |
|
-
|
-
|
| lör 22: |
1548 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,65g |
|
84,19g |
|
202,63g |
|
-
|
-
|
| lör 8: |
1168 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
48,58g |
|
191,47g |
|
-
|
-
|
|
|
