Senaste mat & motionsinförande
| maj 2021 |
| ons 12: |
580 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
29,24g |
|
52,53g |
|
-
|
-
|
| februari 2021 |
| sön 21: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
30,27g |
|
132,51g |
|
-
|
-
|
| lör 20: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
15,34g |
|
120,49g |
|
-
|
-
|
| december 2020 |
| tis 29: |
1706 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
61,40g |
|
208,19g |
|
-
|
-
|
| november 2020 |
| fre 13: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
19,78g |
|
101,40g |
|
-
|
-
|
| tor 12: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,11g |
|
60,96g |
|
178,54g |
|
-
|
-
|
| oktober 2020 |
| mån 19: |
474 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
9,53g |
|
102,45g |
|
-
|
-
|
| mars 2020 |
| mån 23: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,92g |
|
25,59g |
|
71,97g |
|
-
|
-
|
| mars 2019 |
| tis 5: |
1694 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
51,72g |
|
188,42g |
|
-
|
-
|
| februari 2019 |
| tor 7: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
34,01g |
|
122,43g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
373 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,02g |
|
14,02g |
|
60,21g |
|
-
|
-
|
| sön 27: |
881 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
28,78g |
|
129,55g |
|
-
|
-
|
| november 2018 |
| ons 14: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,68g |
|
33,23g |
|
38,89g |
|
-
|
-
|
| tis 13: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
29,72g |
|
29,46g |
|
-
|
-
|
| sön 4: |
397 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
34,00g |
|
20,44g |
|
-
|
-
|
| lör 3: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
25,79g |
|
92,49g |
|
-
|
-
|
| tor 1: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
76,82g |
|
116,13g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,38g |
|
42,20g |
|
154,61g |
|
-
|
-
|
| tis 30: |
1230 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
67,56g |
|
142,02g |
|
-
|
-
|
| mån 29: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
81,80g |
|
172,66g |
|
-
|
-
|
|
|
