Senaste mat & motionsinförande
| februari 2019 |
| fre 22: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,02g |
|
51,47g |
|
142,55g |
|
-
|
-
|
| tor 21: |
1787 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
75,79g |
|
191,78g |
|
-
|
-
|
| fre 8: |
356 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
27,59g |
|
19,80g |
|
-
|
-
|
| tor 7: |
1658 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
85,05g |
|
184,96g |
|
-
|
-
|
| ons 6: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
56,55g |
|
171,78g |
|
-
|
-
|
| tis 5: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
107,70g |
|
165,88g |
|
-
|
-
|
| fre 1: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
59,67g |
|
126,19g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
88,81g |
|
129,80g |
|
-
|
-
|
| ons 30: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
51,82g |
|
96,76g |
|
-
|
-
|
| mån 28: |
1772 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,72g |
|
89,16g |
|
73,29g |
|
-
|
-
|
| sön 27: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,12g |
|
90,38g |
|
121,51g |
|
-
|
-
|
| lör 26: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
81,21g |
|
162,84g |
|
-
|
-
|
| fre 25: |
1781 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
106,80g |
|
207,04g |
|
-
|
-
|
| tor 24: |
1756 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
97,00g |
|
154,74g |
|
-
|
-
|
| ons 23: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
65,72g |
|
106,41g |
|
-
|
-
|
| tis 22: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,23g |
|
77,03g |
|
129,73g |
|
-
|
-
|
| tis 15: |
959 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
59,72g |
|
99,04g |
|
-
|
-
|
| mån 14: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,37g |
|
108,49g |
|
144,44g |
|
-
|
-
|
| oktober 2018 |
| tor 11: |
901 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
17,40g |
|
144,58g |
|
-
|
-
|
| ons 10: |
1773 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,76g |
|
57,43g |
|
228,53g |
|
-
|
-
|
|
|
