Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
-
|
-
|
|
1656*
|
-
|
| sön 13: |
-
|
-
|
|
1614*
|
-
|
| lör 12: |
-
|
-
|
|
1535*
|
-
|
| fre 11: |
-
|
-
|
|
1518*
|
-
|
| tor 10: |
-
|
-
|
|
1594*
|
-
|
| ons 9: |
-
|
-
|
|
1616*
|
-
|
| tis 8: |
-
|
-
|
|
1504*
|
-
|
| mån 7: |
-
|
-
|
|
1720*
|
-
|
| sön 6: |
-
|
-
|
|
1554*
|
-
|
| lör 5: |
-
|
-
|
|
1796*
|
-
|
| fre 4: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
64,30g |
|
74,38g |
|
2441*
|
 1654
|
| mars 2019 |
| fre 15: |
685 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
32,59g |
|
107,64g |
|
1717*
|
1032
|
| tor 14: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
62,86g |
|
80,72g |
|
1684*
|
609
|
| ons 13: |
988 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
75,88g |
|
87,67g |
|
1623*
|
635
|
| tis 12: |
1165 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
68,04g |
|
141,37g |
|
1637*
|
472
|
| mån 11: |
654 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
65,11g |
|
42,53g |
|
-
|
-
|
| sön 10: |
573 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
26,48g |
|
18,19g |
|
-
|
-
|
| lör 9: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
20,26g |
|
78,57g |
|
-
|
-
|
| fre 8: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
14,52g |
|
11,35g |
|
-
|
-
|
| tor 7: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
56,21g |
|
99,86g |
|
1621*
|
560
|
| ons 6: |
790 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
72,11g |
|
75,35g |
|
1663*
|
873
|
| tis 5: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
55,66g |
|
85,65g |
|
1884*
|
1192
|
| mån 4: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
56,26g |
|
74,06g |
|
1472*
|
806
|
| sön 3: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
46,42g |
|
89,36g |
|
1662*
|
457
|
|
|
