Senaste mat & motionsinförande
| juli 2024 |
| ons 31: |
431 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
24,72g |
|
18,71g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
780 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
46,16g |
|
82,69g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
127 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
9,65g |
|
10,30g |
|
-
|
-
|
| december 2023 |
| tis 5: |
403 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
22,16g |
|
23,25g |
|
-
|
-
|
| november 2023 |
| fre 24: |
337 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
15,53g |
|
45,58g |
|
-
|
-
|
| ons 22: |
1266 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
39,76g |
|
143,63g |
|
-
|
-
|
| tis 21: |
1086 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
48,74g |
|
103,83g |
|
-
|
-
|
| mån 20: |
1098
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
58,65g |
|
104,14g |
|
-
|
-
|
| lör 18: |
1228 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
36,63g |
|
192,05g |
|
-
|
-
|
| fre 17: |
1946 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,83g |
|
84,02g |
|
166,55g |
|
-
|
-
|
| tor 16: |
372 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
16,22g |
|
33,80g |
|
-
|
-
|
| ons 15: |
461 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
23,08g |
|
61,57g |
|
-
|
-
|
| tis 14: |
774 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
47,81g |
|
67,38g |
|
2167*
|
 1393
|
| mån 13: |
251 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,09g |
|
12,79g |
|
41,89g |
|
-
|
-
|
| tis 7: |
1101 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
58,05g |
|
124,05g |
|
-
|
-
|
| mån 6: |
183 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
13,60g |
|
2,07g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
1864 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,76g |
|
95,04g |
|
157,16g |
|
-
|
-
|
| juli 2022 |
| sön 17: |
839 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,85g |
|
108,46g |
|
3,08g |
|
-
|
-
|
| lör 16: |
957 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
48,38g |
|
27,37g |
|
-
|
-
|
| fre 8: |
450 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
45,25g |
|
16,25g |
|
-
|
-
|
|
|
