Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
720 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
8,05g |
|
-
|
-
|
| ons 21: |
1795 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
140,40g |
|
91,26g |
|
-
|
-
|
| tis 20: |
1994 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,03g |
|
181,69g |
|
106,37g |
|
-
|
-
|
| mån 19: |
1579 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
185,04g |
|
80,89g |
|
-
|
-
|
| sön 18: |
1921 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,28g |
|
168,44g |
|
90,47g |
|
-
|
-
|
| lör 17: |
1744 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
104,31g |
|
149,25g |
|
-
|
-
|
| fre 16: |
1594 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,90g |
|
136,40g |
|
105,03g |
|
-
|
-
|
| april 2023 |
| tis 4: |
657 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
49,20g |
|
57,14g |
|
-
|
-
|
| mån 3: |
1716 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
170,33g |
|
85,48g |
|
-
|
-
|
| sön 2: |
270 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
26,77g |
|
6,64g |
|
-
|
-
|
| lör 1: |
3816 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,06g |
|
129,52g |
|
315,30g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
2387 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,06g |
|
159,65g |
|
99,04g |
|
-
|
-
|
| tor 30: |
1872 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,84g |
|
170,25g |
|
122,41g |
|
-
|
-
|
| ons 29: |
2210 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
181,74g |
|
165,12g |
|
-
|
-
|
| tis 28: |
2385 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,43g |
|
166,89g |
|
206,96g |
|
-
|
-
|
| mån 27: |
2290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,47g |
|
172,62g |
|
145,28g |
|
-
|
-
|
| sön 26: |
2128 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,90g |
|
120,11g |
|
179,47g |
|
-
|
-
|
| lör 25: |
1470 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
105,13g |
|
93,56g |
|
-
|
-
|
| fre 24: |
2832 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,43g |
|
159,03g |
|
142,12g |
|
-
|
-
|
| tor 23: |
1969 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,77g |
|
151,75g |
|
96,13g |
|
-
|
-
|
|
|
