Senaste mat & motionsinförande
| mars 2019 |
| fre 22: |
532 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
5,94g |
|
79,17g |
|
-
|
-
|
| ons 13: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
35,66g |
|
92,10g |
|
-
|
-
|
| februari 2019 |
| tis 26: |
378 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
6,69g |
|
52,74g |
|
-
|
-
|
| mån 25: |
630 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
36,75g |
|
50,10g |
|
-
|
-
|
| sön 24: |
475 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
23,53g |
|
58,59g |
|
-
|
-
|
| lör 23: |
907 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
18,20g |
|
135,01g |
|
-
|
-
|
| fre 22: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
34,57g |
|
167,08g |
|
-
|
-
|
| tor 21: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
54,11g |
|
111,82g |
|
-
|
-
|
| ons 20: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
15,84g |
|
134,90g |
|
-
|
-
|
| tis 19: |
1382 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
43,98g |
|
192,93g |
|
-
|
-
|
| mån 18: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
53,41g |
|
201,64g |
|
-
|
-
|
| fre 15: |
508 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
24,16g |
|
65,40g |
|
-
|
-
|
| tor 14: |
443 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
5,26g |
|
55,23g |
|
-
|
-
|
| ons 13: |
811 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
43,95g |
|
91,89g |
|
-
|
-
|
| tis 12: |
553 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
45,54g |
|
66,99g |
|
-
|
-
|
| mån 11: |
729 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,43g |
|
27,49g |
|
65,37g |
|
-
|
-
|
| sön 10: |
412 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
11,01g |
|
81,28g |
|
-
|
-
|
| lör 9: |
1008 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
56,60g |
|
93,31g |
|
-
|
-
|
| fre 8: |
659 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
33,42g |
|
64,76g |
|
-
|
-
|
| tor 7: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
18,23g |
|
30,81g |
|
-
|
-
|
|
|
