Senaste mat & motionsinförande
| september 2018 |
| lör 1: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
35,72g |
|
65,58g |
|
-
|
-
|
| juni 2018 |
| ons 20: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
65,54g |
|
95,89g |
|
-
|
-
|
| mån 18: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
33,77g |
|
82,53g |
|
-
|
-
|
| mån 11: |
860 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
48,11g |
|
93,84g |
|
-
|
-
|
| sön 10: |
1561 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
99,24g |
|
145,47g |
|
-
|
-
|
| lör 9: |
1162 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
94,32g |
|
134,63g |
|
-
|
-
|
| mån 4: |
1076 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
123,07g |
|
94,77g |
|
-
|
-
|
| sön 3: |
327 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
7,95g |
|
40,39g |
|
-
|
-
|
| lör 2: |
1787 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
94,30g |
|
190,26g |
|
-
|
-
|
| fre 1: |
1266 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
104,97g |
|
137,61g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1270 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
91,91g |
|
159,46g |
|
-
|
-
|
| ons 30: |
1255 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
96,82g |
|
143,35g |
|
-
|
-
|
| tis 29: |
1845 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,42g |
|
97,79g |
|
146,86g |
|
-
|
-
|
| mån 28: |
794 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
56,26g |
|
139,11g |
|
-
|
-
|
| sön 27: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
125,76g |
|
186,47g |
|
-
|
-
|
| lör 26: |
2223 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,59g |
|
137,40g |
|
115,39g |
|
-
|
-
|
| fre 25: |
837 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
55,47g |
|
104,25g |
|
-
|
-
|
| tor 24: |
1690 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
88,83g |
|
169,12g |
|
-
|
-
|
| ons 23: |
1473 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
100,81g |
|
114,39g |
|
-
|
-
|
| tis 22: |
1035 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
64,76g |
|
95,04g |
|
-
|
-
|
|
|
