Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
-
|
-
|
|
1816*
|
-
|
| juli 2024 |
| sön 7: |
484 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
41,72g |
|
45,91g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
145 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
2,26g |
|
36,40g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
116 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
2,86g |
|
27,74g |
|
-
|
-
|
| sön 18: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
64,88g |
|
113,62g |
|
-
|
-
|
| december 2023 |
| tor 21: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
43,66g |
|
108,95g |
|
-
|
-
|
| november 2023 |
| lör 25: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
30,84g |
|
50,58g |
|
-
|
-
|
| fre 24: |
872 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
68,23g |
|
60,91g |
|
-
|
-
|
| tor 23: |
33 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
1,00g |
|
5,66g |
|
-
|
-
|
| ons 22: |
731 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
50,11g |
|
81,40g |
|
-
|
-
|
| tis 21: |
1054 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
39,80g |
|
142,77g |
|
-
|
-
|
| mån 13: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
52,64g |
|
113,26g |
|
-
|
-
|
| lör 11: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
44,53g |
|
103,64g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
381 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
23,16g |
|
64,92g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
546 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
31,13g |
|
40,17g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
39 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| tor 8: |
1233 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
65,57g |
|
162,13g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
47,10g |
|
140,15g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
55,21g |
|
178,20g |
|
-
|
-
|
| lör 24: |
285 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
18,39g |
|
26,14g |
|
-
|
-
|
| mån 12: |
1215 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
91,89g |
|
142,00g |
|
-
|
-
|
|
|
