Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1141 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,85g |
|
98,92g |
|
91,39g |
|
-
|
-
|
| mån 9: |
1157 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,92g |
|
82,69g |
|
84,72g |
|
-
|
-
|
| juli 2020 |
| tor 30: |
235 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
3,61g |
|
28,00g |
|
-
|
-
|
| fre 24: |
841 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
59,63g |
|
75,23g |
|
-
|
-
|
| tor 23: |
614 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,17g |
|
45,76g |
|
59,84g |
|
-
|
-
|
| tis 21: |
620 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
62,91g |
|
22,22g |
|
-
|
-
|
| maj 2020 |
| ons 27: |
656 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,84g |
|
44,48g |
|
81,18g |
|
-
|
-
|
| tis 26: |
658 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,94g |
|
67,40g |
|
60,95g |
|
-
|
-
|
| mån 25: |
386 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
19,41g |
|
35,64g |
|
-
|
-
|
| ons 13: |
544 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
24,64g |
|
91,06g |
|
-
|
-
|
| sön 10: |
270 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
25,64g |
|
27,54g |
|
-
|
-
|
| lör 9: |
408 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
24,54g |
|
37,48g |
|
-
|
-
|
| ons 6: |
1041 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
23,15g |
|
143,10g |
|
-
|
-
|
| sön 3: |
1022 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
39,03g |
|
124,06g |
|
-
|
-
|
| lör 2: |
691 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
54,46g |
|
71,17g |
|
-
|
-
|
| april 2020 |
| tis 28: |
602 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,32g |
|
46,95g |
|
55,20g |
|
-
|
-
|
| mån 27: |
750 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
51,14g |
|
78,39g |
|
-
|
-
|
| sön 26: |
1024 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
39,34g |
|
94,50g |
|
-
|
-
|
| ons 22: |
1314 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,83g |
|
116,77g |
|
72,33g |
|
-
|
-
|
| tis 21: |
594 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
51,54g |
|
42,84g |
|
-
|
-
|
|
|
