Senaste mat & motionsinförande
| juni 2020 |
| mån 15: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
35,92g |
|
49,45g |
|
-
|
-
|
| sön 14: |
443 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
28,85g |
|
25,02g |
|
-
|
-
|
| ons 10: |
1671 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,34g |
|
81,84g |
|
127,59g |
|
-
|
-
|
| tis 9: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
16,40g |
|
15,34g |
|
-
|
-
|
| mån 8: |
441 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
17,77g |
|
47,41g |
|
-
|
-
|
| sön 7: |
194 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
14,41g |
|
12,64g |
|
-
|
-
|
| fre 5: |
1385 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
73,52g |
|
113,04g |
|
-
|
-
|
| tor 4: |
296 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
14,72g |
|
28,44g |
|
-
|
-
|
| ons 3: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
34,22g |
|
46,20g |
|
-
|
-
|
| tis 2: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
95,56g |
|
83,20g |
|
-
|
-
|
| mån 1: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
97,19g |
|
108,17g |
|
-
|
-
|
| maj 2020 |
| fre 29: |
1293 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
74,19g |
|
133,38g |
|
-
|
-
|
| tor 28: |
1408 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
116,42g |
|
141,09g |
|
-
|
-
|
| ons 27: |
347 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
19,26g |
|
49,59g |
|
-
|
-
|
| tis 26: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,24g |
|
82,60g |
|
144,13g |
|
-
|
-
|
| mån 25: |
383 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
20,08g |
|
34,46g |
|
-
|
-
|
| fre 22: |
547 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
20,85g |
|
53,15g |
|
-
|
-
|
| tor 21: |
1229 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
95,80g |
|
89,84g |
|
-
|
-
|
| ons 20: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,96g |
|
65,02g |
|
91,86g |
|
-
|
-
|
| tis 19: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
106,73g |
|
140,41g |
|
-
|
-
|
|
|
