Senaste mat & motionsinförande
| januari 2022 |
| sön 2: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
30,75g |
|
31,61g |
|
-
|
-
|
| december 2021 |
| sön 5: |
151 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,53g |
|
1,96g |
|
39,14g |
|
-
|
-
|
| lör 4: |
626 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
36,50g |
|
83,67g |
|
-
|
-
|
| fre 3: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
1,92g |
|
25,72g |
|
-
|
-
|
| tor 2: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
36,89g |
|
139,30g |
|
-
|
-
|
| ons 1: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,90g |
|
40,87g |
|
-
|
-
|
| november 2021 |
| tis 30: |
933 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
61,96g |
|
99,85g |
|
-
|
-
|
| mån 29: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
26,57g |
|
57,40g |
|
-
|
-
|
| sön 28: |
201 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,14g |
|
13,66g |
|
11,36g |
|
-
|
-
|
| ons 17: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
45,24g |
|
45,52g |
|
-
|
-
|
| sön 14: |
155 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
2,46g |
|
36,75g |
|
-
|
-
|
| tor 4: |
232 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
14,55g |
|
17,88g |
|
-
|
-
|
| ons 3: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
33,03g |
|
34,96g |
|
-
|
-
|
| mån 1: |
118 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,74g |
|
29,83g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
268 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,59g |
|
17,43g |
|
31,83g |
|
-
|
-
|
| lör 23: |
175 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
8,76g |
|
19,93g |
|
-
|
-
|
| tor 21: |
222 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
14,95g |
|
14,08g |
|
-
|
-
|
| ons 20: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
15,10g |
|
20,13g |
|
-
|
-
|
| tis 19: |
484 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
19,81g |
|
59,24g |
|
-
|
-
|
| mån 18: |
139 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
2,45g |
|
28,76g |
|
-
|
-
|
|
|
