Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
1123 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
43,81g |
|
113,12g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
312 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
17,28g |
|
23,74g |
|
-
|
-
|
| april 2023 |
| lör 1: |
618 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
48,69g |
|
74,23g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
96 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| tis 28: |
225 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
4,00g |
|
30,63g |
|
-
|
-
|
| januari 2023 |
| lör 7: |
345 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
13,53g |
|
25,25g |
|
-
|
-
|
| november 2022 |
| ons 9: |
104 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
11,40g |
|
2,40g |
|
-
|
-
|
| oktober 2022 |
| mån 24: |
1166 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
77,06g |
|
131,95g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
1081 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
51,74g |
|
143,54g |
|
-
|
-
|
| januari 2022 |
| tor 13: |
254 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
20,50g |
|
23,60g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
800 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
36,29g |
|
81,40g |
|
-
|
-
|
| september 2021 |
| tor 23: |
1257 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
70,36g |
|
145,99g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
71 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
4,30g |
|
0,80g |
|
-
|
-
|
| tor 22: |
952 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
54,63g |
|
109,96g |
|
240*
|
 712
|
| tis 20: |
417 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
22,20g |
|
23,73g |
|
590*
|
 173
|
| fre 16: |
-
|
-
|
|
560*
|
-
|
| juni 2021 |
| tis 22: |
331 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
26,22g |
|
38,82g |
|
-
|
-
|
| sön 20: |
318 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
10,89g |
|
48,91g |
|
-
|
-
|
| ons 9: |
584 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,64g |
|
34,64g |
|
55,18g |
|
590*
|
6
|
| maj 2021 |
| tor 20: |
328 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
14,08g |
|
48,40g |
|
-
|
-
|
| ons 12: |
169 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
31,25g |
|
1,00g |
|
-
|
-
|
|
|
