Senaste mat & motionsinförande
| februari 2019 |
| december 2018 |
| sön 16: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
43,03g |
|
66,10g |
|
-
|
-
|
| lör 15: |
1633 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,54g |
|
68,51g |
|
94,46g |
|
1442*
|
 191
|
| fre 14: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
72,84g |
|
2,19g |
|
1442*
|
 287
|
| tor 13: |
1787 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,52g |
|
152,88g |
|
8,46g |
|
1442*
|
345
|
| ons 12: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,15g |
|
66,92g |
|
28,10g |
|
1442*
|
207
|
| tis 11: |
1248 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,05g |
|
80,23g |
|
4,04g |
|
1442*
|
194
|
| mån 10: |
1476
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,20g |
|
100,09g |
|
4,04g |
|
1442*
|
34
|
| sön 9: |
1852 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,46g |
|
138,64g |
|
24,07g |
|
1442*
|
410
|
| lör 8: |
1758
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,61g |
|
118,82g |
|
5,44g |
|
1442*
|
316
|
| fre 7: |
1584 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,95g |
|
90,17g |
|
44,09g |
|
1364*
|
220
|
| tor 6: |
1261 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,63g |
|
92,49g |
|
6,58g |
|
1442*
|
181
|
| ons 5: |
1616
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,30g |
|
101,53g |
|
8,06g |
|
1442*
|
174
|
| tis 4: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,36g |
|
130,94g |
|
4,38g |
|
1442*
|
164
|
| mån 3: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,63g |
|
71,50g |
|
0,19g |
|
1532*
|
195
|
| sön 2: |
994 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
66,78g |
|
18,20g |
|
1435*
|
441
|
| lör 1: |
2402 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,14g |
|
164,26g |
|
10,01g |
|
1517*
|
885
|
| november 2018 |
| fre 30: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,04g |
|
95,44g |
|
1,68g |
|
1570*
|
79
|
| tor 29: |
2090 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,42g |
|
127,71g |
|
3,27g |
|
1661*
|
429
|
| ons 28: |
1716 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,21g |
|
136,45g |
|
0,63g |
|
1435*
|
281
|
|
|
