Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
1706 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
96,84g |
|
198,22g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
43,19g |
|
83,73g |
|
-
|
-
|
| tis 17: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
67,37g |
|
155,93g |
|
-
|
-
|
| tor 12: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
75,76g |
|
180,51g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
769 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
50,76g |
|
111,13g |
|
-
|
-
|
| maj 2021 |
| tor 20: |
931 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
46,49g |
|
128,56g |
|
-
|
-
|
| januari 2021 |
| fre 1: |
1501 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
84,45g |
|
229,02g |
|
-
|
-
|
| december 2020 |
| ons 30: |
750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
57,61g |
|
102,18g |
|
-
|
-
|
| lör 26: |
601 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
34,34g |
|
91,37g |
|
2327*
|
 1726
|
| maj 2020 |
| ons 27: |
1506 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
105,29g |
|
194,91g |
|
-
|
-
|
| tis 26: |
1400 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,14g |
|
91,58g |
|
182,66g |
|
-
|
-
|
| mån 25: |
1590 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
94,85g |
|
203,88g |
|
-
|
-
|
| sön 24: |
1160 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
68,55g |
|
169,48g |
|
-
|
-
|
| lör 23: |
1480 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
83,07g |
|
178,56g |
|
-
|
-
|
| fre 22: |
2046 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
107,72g |
|
275,28g |
|
-
|
-
|
| tor 21: |
1480 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
96,67g |
|
182,80g |
|
-
|
-
|
| ons 20: |
1600 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
98,78g |
|
210,80g |
|
-
|
-
|
| tis 19: |
1625 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
88,24g |
|
217,63g |
|
-
|
-
|
| mån 18: |
1600 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
104,90g |
|
217,66g |
|
-
|
-
|
| sön 17: |
1600 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,76g |
|
102,76g |
|
214,45g |
|
-
|
-
|
|
|
