Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
893 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
27,01g |
|
82,33g |
|
-
|
-
|
| juni 2024 |
| ons 26: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
35,99g |
|
128,97g |
|
-
|
-
|
| sön 23: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,41g |
|
31,89g |
|
167,61g |
|
-
|
-
|
| lör 22: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
29,72g |
|
84,37g |
|
-
|
-
|
| tor 20: |
1735 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,82g |
|
73,57g |
|
164,59g |
|
-
|
-
|
| ons 19: |
1593 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
60,77g |
|
194,56g |
|
-
|
-
|
| tis 18: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
74,52g |
|
133,35g |
|
-
|
-
|
| mån 17: |
1651 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,38g |
|
95,09g |
|
89,87g |
|
-
|
-
|
| lör 15: |
1700 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,26g |
|
66,49g |
|
125,49g |
|
-
|
-
|
| fre 14: |
1362 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
73,97g |
|
160,02g |
|
-
|
-
|
| tor 13: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
75,53g |
|
125,10g |
|
-
|
-
|
| ons 12: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
75,57g |
|
151,01g |
|
-
|
-
|
| tis 11: |
1263 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,92g |
|
70,73g |
|
58,64g |
|
-
|
-
|
| mån 10: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
68,31g |
|
160,90g |
|
-
|
-
|
| sön 9: |
1609 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
57,81g |
|
181,38g |
|
-
|
-
|
| lör 8: |
1746 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,51g |
|
77,56g |
|
181,06g |
|
-
|
-
|
| fre 7: |
1088 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
50,88g |
|
116,09g |
|
-
|
-
|
| tor 6: |
1310 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
63,81g |
|
131,19g |
|
-
|
-
|
| ons 5: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,08g |
|
75,41g |
|
134,16g |
|
-
|
-
|
| tis 4: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
82,72g |
|
129,34g |
|
-
|
-
|
|
|
