Senaste mat & motionsinförande
augusti 2020 |
fre 14: |
2156 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
100,81g |
|
302,46g |
|
-
|
-
|
juli 2020 |
lör 11: |
658 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
30,32g |
|
23,38g |
|
-
|
-
|
tis 7: |
1700 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
142,83g |
|
200,08g |
|
-
|
-
|
mån 6: |
1773 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
104,66g |
|
255,16g |
|
-
|
-
|
sön 5: |
1743 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
95,12g |
|
160,22g |
|
-
|
-
|
lör 4: |
1721 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
173,12g |
|
161,08g |
|
-
|
-
|
juni 2020 |
tor 11: |
1059 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
109,63g |
|
70,06g |
|
-
|
-
|
ons 10: |
1451 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
133,58g |
|
147,52g |
|
2153*
|
702
|
tis 9: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
88,86g |
|
187,40g |
|
2016*
|
553
|
mån 8: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,55g |
|
163,18g |
|
99,13g |
|
2330*
|
581
|
sön 7: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
178,45g |
|
33,15g |
|
-
|
-
|
lör 6: |
1934 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,66g |
|
181,43g |
|
97,23g |
|
1977*
|
43
|
tor 4: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
170,41g |
|
165,03g |
|
2016*
|
309
|
ons 3: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
134,29g |
|
163,91g |
|
2415*
|
750
|
maj 2020 |
ons 13: |
1387 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
127,89g |
|
123,89g |
|
1842*
|
455
|
tis 12: |
972 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
86,58g |
|
98,68g |
|
-
|
-
|
mån 11: |
1683 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
187,11g |
|
99,93g |
|
2188*
|
505
|
sön 10: |
1558 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
119,63g |
|
193,44g |
|
-
|
-
|
lör 9: |
1847 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,35g |
|
108,76g |
|
124,07g |
|
-
|
-
|
tor 7: |
1802 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
201,50g |
|
122,00g |
|
1999*
|
197
|
|
|