Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
13,94g |
|
11,58g |
|
-
|
-
|
| mån 16: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,94g |
|
42,13g |
|
-
|
-
|
| fre 13: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
74,82g |
|
76,48g |
|
-
|
-
|
| tor 12: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
67,08g |
|
189,95g |
|
-
|
-
|
| november 2023 |
| tor 16: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
5,36g |
|
39,73g |
|
-
|
-
|
| december 2022 |
| mån 12: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
10,26g |
|
16,41g |
|
-
|
-
|
| fre 9: |
1108 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,25g |
|
49,23g |
|
81,92g |
|
-
|
-
|
| tor 8: |
1449 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
73,75g |
|
139,84g |
|
-
|
-
|
| ons 7: |
1140 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
37,17g |
|
143,54g |
|
-
|
-
|
| tis 6: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
40,97g |
|
68,46g |
|
-
|
-
|
| sön 4: |
746 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
13,86g |
|
61,68g |
|
-
|
-
|
| fre 2: |
1644 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,22g |
|
50,88g |
|
156,15g |
|
-
|
-
|
| tor 1: |
214 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
4,78g |
|
23,10g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1585 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
53,35g |
|
202,88g |
|
-
|
-
|
| tis 29: |
1376 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
40,48g |
|
156,40g |
|
-
|
-
|
| mån 28: |
2248 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,47g |
|
157,61g |
|
150,72g |
|
-
|
-
|
| fre 25: |
911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,35g |
|
29,80g |
|
85,03g |
|
-
|
-
|
| tor 24: |
1090 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
40,15g |
|
106,08g |
|
-
|
-
|
| ons 23: |
1364 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
40,96g |
|
141,37g |
|
-
|
-
|
| tis 22: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
59,77g |
|
97,08g |
|
-
|
-
|
|
|
