Senaste mat & motionsinförande
september 2024 |
tor 19: |
1175 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
42,46g |
|
173,48g |
|
-
|
-
|
mån 16: |
449 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
sön 15: |
2016 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
96,92g |
|
241,53g |
|
-
|
-
|
tis 10: |
25 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
0,57g |
|
5,84g |
|
-
|
-
|
fre 6: |
1332 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
81,89g |
|
118,73g |
|
-
|
-
|
augusti 2024 |
lör 31: |
694 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,56g |
|
29,58g |
|
20,99g |
|
-
|
-
|
fre 30: |
1369 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
51,57g |
|
119,17g |
|
-
|
-
|
tor 29: |
921 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
53,38g |
|
17,67g |
|
-
|
-
|
ons 28: |
569 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
33,70g |
|
8,36g |
|
-
|
-
|
ons 21: |
737 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
72,83g |
|
67,51g |
|
-
|
-
|
juli 2024 |
ons 24: |
1788 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,01g |
|
73,01g |
|
153,79g |
|
-
|
-
|
sön 21: |
2039 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,77g |
|
167,15g |
|
30,23g |
|
-
|
-
|
lör 20: |
1852 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,49g |
|
76,62g |
|
146,07g |
|
2518*
|
666
|
fre 19: |
2320 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,26g |
|
100,27g |
|
134,89g |
|
2518*
|
198
|
tor 18: |
1898 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,43g |
|
77,52g |
|
163,12g |
|
2518*
|
620
|
ons 17: |
2376 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,47g |
|
163,07g |
|
152,61g |
|
2444*
|
68
|
tis 16: |
1780 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
93,92g |
|
168,23g |
|
2660*
|
880
|
mån 15: |
1813 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,91g |
|
83,98g |
|
144,33g |
|
2606*
|
793
|
sön 14: |
2757 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,56g |
|
276,86g |
|
111,11g |
|
2921*
|
164
|
lör 13: |
1456 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
96,90g |
|
118,75g |
|
2375*
|
919
|
|
|