Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1387 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
49,44g |
|
114,18g |
|
-
|
-
|
| ons 18: |
1375 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
79,67g |
|
114,46g |
|
-
|
-
|
| tis 17: |
1827 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,89g |
|
68,05g |
|
223,78g |
|
-
|
-
|
| mån 16: |
1670 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
87,32g |
|
180,86g |
|
-
|
-
|
| ons 11: |
1370 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,57g |
|
56,02g |
|
126,33g |
|
-
|
-
|
| mån 9: |
1629 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,14g |
|
72,94g |
|
139,37g |
|
-
|
-
|
| sön 8: |
1456 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,35g |
|
55,24g |
|
128,70g |
|
-
|
-
|
| fre 6: |
521 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
44,40g |
|
38,90g |
|
-
|
-
|
| tor 5: |
1455 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,28g |
|
65,73g |
|
155,38g |
|
-
|
-
|
| ons 4: |
2113 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,41g |
|
89,37g |
|
159,39g |
|
-
|
-
|
| tis 3: |
1792 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
107,65g |
|
142,48g |
|
-
|
-
|
| mån 2: |
1773 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,47g |
|
57,74g |
|
149,78g |
|
-
|
-
|
| sön 1: |
1856 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,48g |
|
93,44g |
|
158,47g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1136 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
32,03g |
|
116,52g |
|
-
|
-
|
| fre 30: |
1883 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,32g |
|
72,81g |
|
206,53g |
|
-
|
-
|
| tor 29: |
2081 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,11g |
|
95,66g |
|
164,00g |
|
-
|
-
|
| ons 28: |
1784 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,95g |
|
87,38g |
|
139,66g |
|
-
|
-
|
| tis 27: |
1661 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
113,85g |
|
143,70g |
|
-
|
-
|
| mån 26: |
1229 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
52,60g |
|
131,75g |
|
-
|
-
|
| lör 24: |
1933 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,85g |
|
80,36g |
|
169,79g |
|
-
|
-
|
|
|
