Senaste mat & motionsinförande
| mars 2020 |
| fre 27: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
23,29g |
|
115,95g |
|
-
|
-
|
| tor 26: |
1873 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
68,80g |
|
278,40g |
|
-
|
-
|
| oktober 2019 |
| tis 29: |
1605 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
41,29g |
|
223,95g |
|
-
|
-
|
| september 2019 |
| mån 16: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
21,90g |
|
109,04g |
|
-
|
-
|
| sön 15: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
10,95g |
|
54,52g |
|
-
|
-
|
| maj 2019 |
| tis 28: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
52,00g |
|
108,00g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
770 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,13g |
|
15,69g |
|
156,54g |
|
-
|
-
|
| ons 16: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
14,72g |
|
142,36g |
|
-
|
-
|
| tis 15: |
1520 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
37,48g |
|
176,76g |
|
-
|
-
|
| mån 14: |
2074 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,73g |
|
71,27g |
|
219,05g |
|
-
|
-
|
| fre 11: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,67g |
|
14,31g |
|
152,35g |
|
-
|
-
|
| tor 10: |
1175 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
61,72g |
|
167,98g |
|
-
|
-
|
| ons 9: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
148,00g |
|
174,48g |
|
-
|
-
|
| tis 8: |
1618 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
97,01g |
|
215,15g |
|
-
|
-
|
| mån 7: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
69,62g |
|
222,18g |
|
-
|
-
|
| sön 6: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
11,36g |
|
85,06g |
|
-
|
-
|
| fre 4: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,00g |
|
37,00g |
|
-
|
-
|
| tor 3: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
102,36g |
|
132,07g |
|
-
|
-
|
| ons 2: |
1798 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
112,07g |
|
211,14g |
|
-
|
-
|
| oktober 2018 |
| mån 29: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
16,75g |
|
123,50g |
|
-
|
-
|
|
|
