Senaste mat & motionsinförande
| oktober 2022 |
| ons 5: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
39,71g |
|
56,04g |
|
-
|
-
|
| tis 4: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
48,45g |
|
131,03g |
|
-
|
-
|
| september 2022 |
| tis 13: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
60,48g |
|
136,95g |
|
-
|
-
|
| fre 9: |
432 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
14,59g |
|
42,38g |
|
-
|
-
|
| lör 3: |
964 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
23,95g |
|
126,23g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1034 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
49,87g |
|
125,51g |
|
-
|
-
|
| sön 21: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
36,73g |
|
88,00g |
|
-
|
-
|
| lör 20: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
41,35g |
|
117,06g |
|
-
|
-
|
| fre 19: |
1549 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
70,56g |
|
136,72g |
|
-
|
-
|
| sön 14: |
328 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
6,64g |
|
33,85g |
|
-
|
-
|
| lör 13: |
949 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
41,69g |
|
80,68g |
|
-
|
-
|
| fre 12: |
608 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
15,19g |
|
77,90g |
|
-
|
-
|
| ons 10: |
1194 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
63,42g |
|
102,32g |
|
-
|
-
|
| tis 9: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,13g |
|
60,76g |
|
160,06g |
|
-
|
-
|
| mån 8: |
1516 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,82g |
|
37,85g |
|
157,71g |
|
-
|
-
|
| sön 7: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
28,85g |
|
63,01g |
|
-
|
-
|
| lör 6: |
629 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
21,46g |
|
67,84g |
|
-
|
-
|
| fre 5: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
38,40g |
|
102,30g |
|
-
|
-
|
| tor 4: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
35,79g |
|
124,95g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
623 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
19,86g |
|
104,67g |
|
-
|
-
|
|
|
