Senaste mat & motionsinförande
september 2022 |
mån 19: |
472 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
6,60g |
|
64,00g |
|
-
|
-
|
sön 18: |
427 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
17,38g |
|
14,00g |
|
-
|
-
|
fre 16: |
688 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
35,06g |
|
54,41g |
|
-
|
-
|
tor 15: |
1899 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
36,24g |
|
195,53g |
|
-
|
-
|
ons 14: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
26,20g |
|
98,17g |
|
-
|
-
|
tis 13: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,38g |
|
67,69g |
|
174,32g |
|
-
|
-
|
mån 12: |
1241 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
42,95g |
|
181,29g |
|
-
|
-
|
fre 9: |
1249 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,94g |
|
43,15g |
|
146,63g |
|
-
|
-
|
tor 8: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
19,50g |
|
150,10g |
|
-
|
-
|
ons 7: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
28,24g |
|
181,85g |
|
-
|
-
|
sön 4: |
1510 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
63,69g |
|
198,09g |
|
-
|
-
|
lör 3: |
1428 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
50,55g |
|
214,80g |
|
-
|
-
|
fre 2: |
2311 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,07g |
|
108,53g |
|
232,00g |
|
-
|
-
|
tor 1: |
1113 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
67,15g |
|
131,48g |
|
-
|
-
|
augusti 2022 |
ons 31: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
55,27g |
|
145,59g |
|
-
|
-
|
tis 30: |
1950 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,46g |
|
80,99g |
|
216,69g |
|
-
|
-
|
mån 29: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
84,72g |
|
152,97g |
|
-
|
-
|
augusti 2021 |
tis 31: |
855 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
41,30g |
|
92,38g |
|
-
|
-
|
mån 30: |
1888 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,05g |
|
81,53g |
|
169,82g |
|
-
|
-
|
augusti 2019 |
tis 20: |
94 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
5,17g |
|
7,36g |
|
-
|
-
|
|
|