Senaste mat & motionsinförande
| juli 2018 |
| fre 13: |
775 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
19,08g |
|
170,67g |
|
-
|
-
|
| tor 12: |
2295 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
37,93g |
|
520,80g |
|
2713*
|
 418
|
| ons 11: |
1709 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
36,77g |
|
289,49g |
|
2349*
|
640
|
| tis 10: |
1814 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
61,36g |
|
289,98g |
|
3086*
|
1272
|
| mån 9: |
1695 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
62,74g |
|
247,51g |
|
2837*
|
1142
|
| sön 8: |
993 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,78g |
|
19,99g |
|
223,68g |
|
-
|
-
|
| lör 7: |
1435 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
47,96g |
|
317,58g |
|
1540*
|
105
|
| fre 6: |
1726 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
59,87g |
|
337,97g |
|
1873*
|
147
|
| tor 5: |
1987 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
46,17g |
|
428,56g |
|
1880*
|
 107
|
| ons 4: |
2159 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
50,30g |
|
457,39g |
|
1945*
|
214
|
| tis 3: |
1424 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
67,12g |
|
271,13g |
|
2228*
|
804
|
| mån 2: |
1257 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
35,96g |
|
262,71g |
|
2363*
|
1106
|
| sön 1: |
1466 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
69,20g |
|
292,07g |
|
2077*
|
611
|
| juni 2018 |
| lör 30: |
1503 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
57,23g |
|
247,39g |
|
1983*
|
480
|
| fre 29: |
1281 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
60,45g |
|
192,16g |
|
1971*
|
690
|
| tor 28: |
1869 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
83,02g |
|
357,06g |
|
2516*
|
647
|
| ons 27: |
2362 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
75,69g |
|
464,26g |
|
2688*
|
326
|
| tis 26: |
2240 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
92,69g |
|
409,97g |
|
3148*
|
908
|
| mån 25: |
1636 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
77,77g |
|
307,34g |
|
2295*
|
659
|
| sön 24: |
1415 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
50,87g |
|
272,96g |
|
1978*
|
563
|
|
|
