Senaste mat & motionsinförande
september 2024 |
tis 10: |
1891 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
111,50g |
|
204,83g |
|
2688*
|
797
|
mån 9: |
1810 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
134,10g |
|
160,66g |
|
2688*
|
878
|
sön 8: |
1857 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
86,36g |
|
209,26g |
|
2666*
|
809
|
lör 7: |
3835 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,24g |
|
83,25g |
|
236,88g |
|
-
|
-
|
fre 6: |
3183 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,18g |
|
47,79g |
|
252,72g |
|
-
|
-
|
tor 5: |
3221 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,66g |
|
92,91g |
|
223,08g |
|
2621*
|
600
|
ons 4: |
1878 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
125,96g |
|
161,90g |
|
-
|
-
|
tis 3: |
3075 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,23g |
|
144,39g |
|
167,91g |
|
-
|
-
|
mån 2: |
2294 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,09g |
|
129,89g |
|
178,03g |
|
2785*
|
491
|
sön 1: |
1810 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
88,02g |
|
172,47g |
|
2730*
|
920
|
augusti 2024 |
lör 31: |
2195 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
31,79g |
|
187,63g |
|
2303*
|
108
|
fre 30: |
2283 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
44,83g |
|
157,67g |
|
-
|
-
|
tor 29: |
1913 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,79g |
|
137,26g |
|
124,35g |
|
2668*
|
755
|
ons 28: |
1701 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,01g |
|
105,05g |
|
85,11g |
|
2723*
|
1022
|
tis 27: |
1557 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
80,27g |
|
114,93g |
|
2723*
|
1166
|
mån 26: |
1817 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
91,15g |
|
149,10g |
|
2552*
|
735
|
sön 25: |
1456 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
137,28g |
|
60,21g |
|
2536*
|
1080
|
lör 24: |
1480 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,64g |
|
110,29g |
|
139,75g |
|
2862*
|
1382
|
fre 23: |
2681 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,78g |
|
96,03g |
|
180,17g |
|
2350*
|
331
|
tor 22: |
2487 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,40g |
|
130,83g |
|
163,67g |
|
-
|
-
|
|
|