Senaste mat & motionsinförande
| maj 2018 |
| fre 18: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
87,23g |
|
63,30g |
|
-
|
-
|
| tor 17: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
60,49g |
|
73,68g |
|
46*
|
 919
|
| ons 16: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
56,30g |
|
78,20g |
|
-
|
-
|
| tis 15: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
62,12g |
|
75,05g |
|
94*
|
989
|
| mån 14: |
839 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
55,45g |
|
67,46g |
|
94*
|
745
|
| sön 13: |
729 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
43,06g |
|
41,41g |
|
66*
|
663
|
| lör 12: |
1089 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
34,11g |
|
98,00g |
|
1304*
|
 215
|
| fre 11: |
669 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
56,23g |
|
63,23g |
|
1654*
|
985
|
| tor 10: |
464 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
22,30g |
|
59,40g |
|
1726*
|
1262
|
| ons 9: |
1042 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
92,26g |
|
97,86g |
|
1724*
|
682
|
| tis 8: |
1105 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
59,07g |
|
98,26g |
|
1741*
|
636
|
| mån 7: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,76g |
|
69,00g |
|
127,33g |
|
1736*
|
316
|
| sön 6: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
60,32g |
|
55,91g |
|
1713*
|
862
|
| lör 5: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
40,03g |
|
30,55g |
|
1783*
|
1156
|
| fre 4: |
382 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
19,83g |
|
50,67g |
|
-
|
-
|
| tor 3: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
30,38g |
|
52,61g |
|
1739*
|
1213
|
|
|
