Senaste mat & motionsinförande
| juni 2018 |
| mån 4: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
3,55g |
|
42,16g |
|
-
|
-
|
| fre 1: |
479 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
19,67g |
|
77,29g |
|
-
|
-
|
| maj 2018 |
| lör 26: |
292 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
8,20g |
|
35,00g |
|
-
|
-
|
| fre 25: |
533 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
33,25g |
|
49,90g |
|
-
|
-
|
| tor 24: |
1038 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
42,85g |
|
137,77g |
|
-
|
-
|
| ons 23: |
180 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
13,95g |
|
20,70g |
|
-
|
-
|
| tis 22: |
1134 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
45,13g |
|
144,04g |
|
-
|
-
|
| sön 20: |
213 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
6,23g |
|
38,08g |
|
-
|
-
|
| fre 18: |
465 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,87g |
|
9,54g |
|
93,37g |
|
-
|
-
|
| fre 11: |
452 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
18,43g |
|
67,23g |
|
-
|
-
|
| tor 10: |
524 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
21,43g |
|
58,01g |
|
-
|
-
|
| ons 9: |
322 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
9,06g |
|
59,59g |
|
1967*
|
 1645
|
| tis 8: |
235 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
17,30g |
|
23,90g |
|
2016*
|
1781
|
| mån 7: |
686 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
21,59g |
|
89,57g |
|
1580*
|
894
|
| sön 6: |
1005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
58,33g |
|
120,34g |
|
1986*
|
981
|
| lör 5: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
40,72g |
|
97,07g |
|
2129*
|
1427
|
| fre 4: |
1064 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
43,71g |
|
179,26g |
|
2129*
|
1065
|
| tor 3: |
973 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
21,38g |
|
167,32g |
|
2181*
|
1208
|
|
|
